0 Beautify Me by CANFO

I am excited to be staring the new year off with a healthier diet and brighter outlook on life. I have been increasing my veggie and fruit intake and have increased my exercise routine. I have also made an effort to look for great vitamins and supplements to help me to be a healthier and better me. I recently found out about Canfo's BeautifyMe.

"Beauty is simply a reflection of the body's condition: every woman has the ability to become beautiful. Hair, skin, and nails are often the most obvious reflection of the body’s condition. When the body and more specifically, when a woman's reproductive system is deprived of nutrients, hair often appears less full and vibrant; nails have bumps and ridges and are even brittle; skin becomes drier and more prone to inflammation. BeautifyMe™ works to replenish and enhance the reproductive system and its ability to absorb and maintain nutrients. As the reproductive system more efficiently absorbs nutrients, the byproduct is a healthy, replenished body with healthy, hair, skin, and nails." To learn more about Canfo and their pro-better-health products, go to Canfo.com.  I am excited to add BeautifyMe to my new healthy diet!

Detail: Beautify Me by CANFO

0 Excercise For Back & Chest Muscles

With the new year coming in, I am all about self empowerment and bettering my health. My friend and I got together and created a list of our 2012 goals. We also decided that we are going to encourage each other to lose weight, have better out health and make better choices over all.   With this, I have started eating better and working out more... I am already feeling so much better.   As of today, I have lost 6 pounds and I am off to a great start.

While watching the new tv show The Revolution, they talked about how with age, women's breast start to sag a bit.  They also suggested some great exercises that will help to strengthen your chest and back muscles.  I search for a few key words on youtube and found some great exercise videos that demonstrated the recommended exercises. The recommended exercises to strengthen your chest and back muscles are Reverse Fly, Bicep Curl (Helps to strengthen upper body. If you don't have and exercise band, you can use hold two bottles of water or two cans of food, and still do the same moves.), and the Superman (strengthens back and front muscles).  Here is an example of the Reverse Fly below.

Detail: Excercise For Back & Chest Muscles